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P R O U D L Y P R E S E N T S
-──────────────────────────────--
Heart Smart 5.1
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▄ R E L E A S E i N F O █
▄ -──────────────────────-- █
█ CRACKED BY : GARFiELD RELEASE TYPE: Serial █
█ COMPANY : Henning Associates RELEASE DATE: 31.01.02 █
█ █
█ ViSiT URL : www.siestasoftware.com ▄
█▄ ▄
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▄ R E L E A S E D E S C R i P T i O N █
▄ -────────────────────────────────────-- █
█ This program is designed to help you eat a █
█ healthy diet. There are many benefits to █
█ eating healthy including lowering your risk █
█ of heart disease, and according to some █
█ authorities, lowering your risk of certain █
█ types of cancer. █
█ █
█ Your doctor may have also suggested that you █
█ reduce your cholesterol intake to help █
█ prevent coronary artery disease, or he/she █
█ may have suggested that you reduce your █
█ sodium intake to help control your blood █
█ pressure. Regardless of why you are using █
█ this program, eating a more healthy diet will █
█ help you feel and look better. █
█ █
█ Diet alone is not the answer though. You █
█ must also combine your healthy diet with a █
█ program of regular aerobic exercise, approved █
█ by your doctor. The combination of healthy █
█ eating and regular exercise will add years to █
█ your life and vitality to every day. █
█ █
█ Before starting any dietary change, or █
█ exercise program you must check with your █
█ physician for specifics. █
█ █
█ This software can be useful in any program █
█ that your doctor has prescribed. There are █
█ several steps to changing your eating habits █
█ for life and this program can help you do █
█ that. The first step that you need to work █
█ on is a current food diary of what you are █
█ eating. █
█ █
█ To keep a food diary you must enter █
█ everything that you eat, every day for a █
█ week. Eating habits are just that, we tend █
█ to eat the same things day after day out of █
█ habit and not necessarily because it is good █
█ for us or we are hungry. We can use our █
█ natural tendency for habitual behavior to eat █
█ healthier for a lifetime. After compiling █
█ your food diary for the first week, look at █
█ the foods that you are eating. Is your diet █
█ high in fat or protein? Is your diet high in █
█ sodium and cholesterol? Use the RDA █
█ guidelines to see where you fall on the █
█ healthy diet scale. █
█ █
█ If you are using Heart Smart to reduce your █
█ calorie intake and lose weight, you would █
█ want to look at your diary for foods that are █
█ high in fat and consequently calories █
█ (calories by content). Replace high calorie, █
█ high fat foods with foods that are low in █
█ calories and fat. For instance, instead of █
█ potato chips, eat carrot sticks. After a █
█ three weeks of this replacement you will have █
█ developed a new healthier eating habit. █
█ █
█ The same thing can be done for low █
█ cholesterol and low sodium diets. Replace █
█ those items high in those components with █
█ foods that are low in cholesterol or sodium. █
█ The important thing is to continue to █
█ replace unhealthy food choices with healthier █
█ food choices. It is also necessary to █
█ continue to monitor your progress by keeping █
█ a food diary. █
█ █
█ While you are working on changing your eating █
█ habits you should plan your weekly menus. █
█ Modify your first weekÆs diary, or select the █
█ Healthy Menu plan, and plan your meals for █
█ the next week. Post this menu on your █
█ refrigerator so that you have a constant █
█ reminder of what you are going to eat for the █
█ week. (See also Thoughts on Dieting) If you █
█ happen to eat something not on your menu then █
█ add it to your menu sheet and then to the █
█ program to see its effect on your overall █
█ menu plan. █
█ █
█ Changing your eating habits is not easy. █
█ Unlike smoking or drinking alcohol we all █
█ have to eat to survive, eating is not a █
█ frivolous behavior. Another thing that you █
█ want to remember is that you do not want to █
█ feel like you are depriving yourself. It is █
█ OK to eat ice cream or cake as long as you do █
█ it in moderation. It is also important to █
█ reward yourself for doing well on your diet █
█ as long as the reward is not food. After you █
█ have lost 10 pounds (or stayed on your low █
█ cholesterol or low sodium diet for a month) █
█ go buy yourself a new pair of jeans, shoes, █
█ computer program, or something else that you █
█ have been wanting, you deserve it. █
█ █
█ You will also need a good food book to use █
█ this program effectively. One of the best on █
█ the market is by Corinne Netzer: █
█ The Complete Book of Food Counts █
█ Published by Dell █
█ Available at B. Dalton █
█ █
█ A good book of food components will allow you █
█ to add items to the food list to meet your █
█ specific eating goals. Food items can also █
█ be added from the food label information. █
█ The food item list is limited to 2000 items █
█ so if you run out of room you will have to █
█ delete those things that you will never eat. █
█ █
█ You will also need a food scale. There are █
█ many food scales available on the market and █
█ it is not really important which one you █
█ choose. The least expensive is as adequate █
█ as the most expensive. You do need to weigh █
█ your portions, if that is how the food is █
█ measured, to maintain some form of accuracy █
█ in the food component calculations. █
█ █
█ █
█ i N S T A L L N O T E S █
█ -────────────────────────-- █
█ Use this registration data: █
█ █
█ Name: GARFiELD [rA] █
█ Code: 3103 █
█ ▄
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▄ R O Y A L A C C E Z Z T E A M █
▄ -──────────────────────────────-- █
█ MEMBERS █
█ Bzl.........................................LEADER/CODER/CRACKER █
█ ChiLlar163..................................LEADER/WEBMASTER/GFX █
█ the_nop....................................................CODER █
█ Freeman .................................................CRACKER █
█ GARFiELD.................................................CRACKER █
█ Roman0...................................................CRACKER █
█ Hoof Arted...............................................CRACKER █
█ ham01....................................................CRACKER █
█ █
█ TRiAL MEMBERS █
█ NONE...................................................APPLY NOW █
█ █
█ GUEST MEMBERS █
█ KahnAbyss................................................CRACKER █
█ devilman.................................................CRACKER █
█ █
█ █
█ █
█ █
█ █
█ █
█ █
█ A P P L Y █
█ -──────────-- █
█ Royalaccezz is always searching for talented crackers, coders █
█ and gfxers. If you think, you are one of these don't hesitate to █
█ msg Bzl or ChiLlar163. But remember: being part of a group means █
█ that you have to invest much time in it, we don't tolerate █
█ "idling". Our members just crack for fun and if you want to join █
█ just to get FTP leech or things like this, please go to another █
█ group and prostituate yourself. Btw: There's no rlsminimun per █
█ week, every cracker/coder/gfxer does what he wants to do █
█ (instead of doing nothing :P). Think about it. █
█ █
█ C O N T A C T █
█ -──────────────-- █
█ [email protected] | [email protected] █
█ WEB.......................................http://kickme.to/royal █
█ iRC.........................................#royalaccezz (EFNet) █
█ ▄
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▄ R A N D O M Q O U T E █
▄ -───────────────────────-- █
█ aber cycle hat weniger buchstaben als cycle █
█ █
█ G R E E T I N G S █
█ -────────────────-- █
█ TNP - AMOK - EMiNENCE - MST - DBC █
█ EViDENCE - LUCiD - STREAM - NMG - SAC ▄
█▄ ▄
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